NATURAL SUSTAINABLE HEALTH
Achieve lasting nutrition and fitness with knowledge and accountability.
Making the first step towards change is often the hardest thing to do. By honoring bio-individuality, Heidi assists her clients to create sustainable practices leading to good health, and provide a safe space to work through the obstacles and confusion that arise when changes begin to take root. Her goal is to help everyone regain the balance they were born with through food, fitness, and lifestyle, one person at a time.
Everyone has habits and behaviors that hold them back. Heidi can help you transform those patterns. Through expert advice and proactive coaching, you’ll soon be excelling in ways you never thought possible.
Click here to learn more about Heidi Costanzo.
PROGRAMS
PERSONAL TRANSFORMATION
Feeling stuck, or simply feel like learning something new about yourself. See the programs below to learn more, then contact Heidi Health Coach to schedule an initial free consult.
HEALTH COACHING
Do you struggle with your weight? Is it difficult to plan ahead and prepare healthy meals? Are you confused about which foods are healthy and which really are harmful? Does your busy lifestyle leave you feeling drained? When you are ready to commit, Heidi can help you cut through the confusion to create easy, manageable changes so you can reach your goals.
Schedule a free initial consult today
PERSONAL TRAINING
Do those extra pounds seem to hang on? Has your workout routine hit a plateau? Whether you want to lose weight, increase strength, or just have fun with fitness, Heidi Health Coach can help. Heidi designs unique strength and conditioning training based on your individual needs and preferences so you can reach your goals.
Schedule a free initial consult today
KETTLEBELLS AND KALE
Are you overwhelmed with all the diets and workout styles available? Looking to increase your fitness level and lose weight, but need guidance along the way? Total 180 combines health coaching with personal training. Heidi will help you create sustainable and lasting change by designing a fitness program tailored to your goals combined with the accountability of health coaching to make easy, sustainable, healthy dietary changes.
Schedule a free initial consult today
WORKSHOPS
Not ready to commit to change, but want to learn more? Heidi Health Coach offers a variety of group workshops designed to teach you how to make lasting, sustainable change. From The Truth About Sugar and Fat to The Journey to a Fit You, knowledge is power.
Contact me for pricing and scheduling
