WORKSHOPS
* Partial Listing Only
List Description
BEAT THE WINTER BLUES
Shorter days and longer nights of winter can often lead to feelings of depression. Learn simple techniques to combat this seasonal malaise.
COUCH TO 5K
Think you can’t run? Gather some friends and see how easy it is to train for a 5K. This workshop will take you from the couch – never having run before – to completing your first 5K race.
EASY WEIGHT LOSS TIPS
Want to know why losing weight has been a struggle? Interested in easy, effortless weight loss tricks? This workshop is for you.
FITNESS WITHOUT A GYM
Gym memberships too pricey? Self-conscious? Worried about cleanliness in the wake of COVID-19? Whatever your reasons, you do not need a gym to get (and stay) fit. Learn how to program your own workouts, at home, with or without equipment.
MINDFUL EATING
We often hear about “mindless eating.” Join me to learn how eat mindfully and conquer mindless eating once and for all.
PORTION DISTORTION
Portion sizes have risen over the past few decades. As a result, so have our waistlines. Learn why we think we need to eat more than we really do and how controlling portion size will translate to healthy waist lines.
SUGAR HOW SWEET IT ISN’T
This workshop demystifies the hidden dangers of sugar and sugar substitutes. Learn how to find hidden sugars and healthier alternatives.
SUPERMARKET SAVVY
Navigating the supermarket can be tricky. Endcaps displaying bright, colorful packages boasting of tasty or healthy treats are designed to entice spontaneous purchases. Learn how to identify truly healthy food from “health halos” and differentiate healthy from unhealthy ingredients.
THE TRUTH ABOUT SUGAR AND FAT
In the 1960s, the sugar industry paid for studies to “prove” fat causes obesity and sugar is harmless. This workshop sets the record straight. Learn why the body requires fat, not sugar, and discover how to simply lose weight and (re)gain health by choosing healthy fats and reducing added, hidden sugars.